Elliptical vs Treadmill: Which to Buy?
Which is better, the elliptical or the treadmill? This has been a recent standing question in the fitness world. In short, it depends on what your needs are…
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Why Use an Elliptical Machine? Because you don't have to be running, you just want a workout…Elliptical machines offer a combination of several popular exercises. They offer the running/walking action of a treadmill in combination with the circular action of a stationary bicycle and the stepping action of a stair climbing machine. An elliptical trainer also makes use of circular arm movements which tones the upper body. Elliptical trainers are used to increase muscle tone and cardio capacity. They are a low-impact aerobic workout that works both the upper and lower body. Elliptical trainers get their name from the elliptical (oval) motion of the pedals. This elliptical motion helps to ensure that your joints are not overworked or harmed, as they can be on higher-impact exercise equipment, such as treadmills. For people with knee or joint problems, who may find using a treadmill too difficult or painful, an elliptical trainer can offer great results without the pain often associated with high impact exercise. People with no joint problems have also switched from treadmills to elliptical trainers for the greater cardiovascular and toning benefits due to the ability to work both your complete lower body and your upper body at the same time. Senior citizens can successfully use an elliptical machine, and it also is beneficial for athletes recovering from a recent injury. While some require a high-impact workout to stay fit and challenged, for many individuals, a low impact machine is ideal. These facts have caused the elliptical machine to forge ahead in the exercise world, and has encouraged manufacturers to not only match the treadmill's abilities, but beat it with extra features. Ellipticals are becoming more varied in their abilities, adding for a more diverse workout, which as mentioned above, has always been a big treadmill pull. The more advanced the elliptical becomes, the less the treadmill has to offer. In short, if you are looking for low-impact workouts, cutting edge fitness and overall health and endurance, the elliptical will win your heart.
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