Elliptical Trainer Guide

The elliptical trainer, which is also known as a cross trainer, elliptical treadmill, or simply an elliptical, is a stationary exercise machine used to simulate walking or running, offering a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user.

This means you will have no more painful impacts on your knees!  How wonderful

 Since it uses very little electricity, the elliptical trainer is extremely energy efficient. Unlike its arch nemesis, the treadmill, this machine only moves when you move, making it stable and quite simple to use. Simply step onto the pedals, hold onto the handles and begin a walking motion; your feet never leave the pedals.

The elliptical trainer machine works by moving in the elliptical pattern of your foot while you are walking or running. Your legs extend and your hips rotate as though you are running, but the machine absorbs all impact you would normally take. This allows you to reap all the benefits of running, while facing none of the pain. As an added bonus, your arms also work at the same time. That’s cardio, leg muscle toning and upper body toning all on one machine!

The elliptical trainer has come, and it is here to stay.